The Pros and Cons of Caffeine Anhydrous
When you’re browsing diet pills and checking out ingredient labels, you’ll come across some form of caffeine in nearly every bottle. That’s because caffeine is incredibly effective at stimulating the central nervous system and getting your metabolism back up to speed, which will help you lose weight over time.
However, it can be difficult to differentiate between the many forms of caffeine referenced in the world of weight loss. Common names include caffeine, green tea caffeine, DiCaffeine Malate, and of course, there’s caffeine content in ingredients like green tea extract.
One of these forms of caffeine is Caffeine Anhydrous, found in many of the diet pills reviewed here at DietPillsThatActuallyWork.net. Caffeine Anhydrous is caffeine that contains about 0.5 percent less water than other forms, making it only slightly soluble in water. This dry powder has the same chemical structure as caffeine and works in much the same way, but is generally considered more convenient.
In doses of about 300mg, it can stimulate weight loss through increased metabolism and diuretic effects. However, it also comes with some strong side effects that may leave the risks outweighing the benefits in people who are sensitive to stimulants.
Find out how Caffeine Anhydrous promotes weight loss, what the pros are in using it, and what you’re putting at risk by doing so.
How Does Caffeine Anyhdrous Work?
As previously stated, caffeine is a mild stimulant that triggers the nervous system to perform faster. Beyond that, there are several theories as to how it works specifically to affect weight loss.
First, caffeine is believed by some to suppress the appetite temporarily as it runs through your bloodstream and stimulates energy creation. However, this effect is often short-lived and is even disputed by scientific publications like the Journal of Nutrition.
Second, thermogenesis created as your body generates heat will burn calories. This will also direct your body to turn to existing fat stores for energy instead of gleaning it from the calories you are consuming in real time.
Third, caffeine is a mild diuretic and increases the amount of water you excrete. Over time, this temporarily decreases your body weight in terms of water loss. However, this type of weight loss is not lasting.
What Are the Benefits of Having it in a Diet Pill?
Besides the weight loss effects already outlined, Caffeine Anhydrous can provide a number of other benefits. Here’s a quick overview of the most common.
• Memory Enhancement According to research from the National Institute of Health and Medical Research in France, women who drank three cups of coffee a day were less prone to cognitive decline over time.
• Better Muscle Recovery Consuming caffeine before or after a workout may help support healthier muscle growth. Caffeine reduces muscle damage and increases recovery time. It can decrease pain and soreness associated with exercise, which indirectly helps support weight loss.
• Lowers Diabetes Risk This effect has only been studied in mice, but it was shown that diabetic mice who received coffee for five weeks had lowered glucose levels and improved insulin sensitivity.
• Better Upper Body Strength In women, caffeine supplementation can improve performances in exercise like the bench press. It was compared against the effects of a placebo in a study published in the Journal of the International Society of Sports Nutrition.
What Are the Side Effects of Caffeine Anhydrous?
For all of these benefits, however, Caffeine Anhydrous can cause some unpleasant side effects. These may even be rendered serious in those who have a pre-existing sensitivity to caffeine and other stimulants.
• Anxiety Disorders These can be either caused or exacerbated by continued caffeine usage
• Bipolar Disorder This mental illness can be worsened by used of caffeine. One woman was even hospitalized with mania after drinking several cans of Red Bull Energy Drink over a four-day period.
• Irritable Bowel Syndrome Because caffeine can drain the body of fluids, it can worsen IBS and even leave you dehydrated.
• Other common, but less serious, side effects include headache, nausea, nervousness, irritability, and insomnia.
How Should I Take Caffeine Anhydrous?
If you can handle a couple cups of coffee in the morning, caffeine shouldn’t affect your body too seriously and may even help you lose weight.
If you think your body can handle the effects of Caffeine Anhydrous, look for a diet pill whose total daily dosage sits at about 300mg. With any more, you can start to experience adverse side effects, and with any less, you won’t receive any benefit.
Caffeine Anhydrous may not be any more effective than other forms of caffeine, but it will work just as well. Judge for yourself if you think it will work well for you.